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sssssss's avatar

I do a few of these Essentrics exercises a few times a day and it has really helped my shoulders. The important thing is to keep the shoulders moving according Miranda Esmonde White https://www.youtube.com/watch?v=bKUpUxp2QxQ

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Beck's avatar

Ahh I’ve wanted to check out the joy of react course but at $600 it feels a little steep especially with all the other resources out there.

I’m always so impressed by your work ethic and ability to adhere to a schedule. Most days if I can just get one thing done I already feel like I deserve a nap.

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